Your Ultimate Guide to a Good Night Sleep

Don’t you just hate those frequent bouts of grinding insomnia that leave you low on energy and cranky all day? Sleep is as essential as the air we breathe.
by Oxford Biolabs
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The Best Ways to Revitalise Sun Damaged Skin

The state of your skin can be a good indicator of the state of your health. 

What is the keto diet and is it right for you?

The ketogenic diet (generally referred to as the ‘keto’ diet) is a low carb, high fat diet that many claim significantly benefits their health. The...

How to Protect Your Skin from a Polluted Environment

It would seem the whole world only recently woke to the fact that pollution, especially in the cities, is harmful not only to our lungs but also to...

Principles of Healthy Skincare

Taking good care of the skin ensures not only the daily comfort and healthy appearance of the skin, but can also protect it from damaging environmental factors and premature ageing.

Top 5 Mood-Boosting Meals to Eat in Spring

Top 5 Mood-Boosting Meals to Eat in Spring. Eating has many more effects on our body than simply satiating our hunger and giving us energy. Some foods don’t give us much energy at all, and others still have a detrimental affect on both the body and mind.

Unwanted Hair Removal in Your Home Beauty Studio

Social distancing, hand washing, mask wearing - our daily routine and practices have been heavily impacted by the pandemic. ‘My home is my castle’ has a totally different meaning today. During these unprecedented times it is safer to carry out your beauty procedures, such as unwanted hair removal, at home. 

The Diet during Menopause

The shifty moods, hot flushes, weight gains, night sweats, and libido loss can be overwhelming to some women during perimenopause and menopause. Th...

How to Choose the Right Shampoo for your Hair Type

Do you know How to Choose the Right Shampoo for your Hair Type? When it comes to shampoo, there is no one-size-fits-all solution – especially if you’re looking to make the most of your precious locks.