How to Maintain Flexibility, Mobility and Balance with Age

by Oxford Biolabs
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Laughter and Its Effect on Your Body

We know very little about the exact brain mechanisms of laughter. Still, we have held on that laughter is the best medicine for ages.

10 Things that Have an Impact on Your Body’s Weight

So, what affects weight? 

Can Antioxidants Really Benefit Your Health?

There is a lot of evidence to support the health benefits of antioxidants. At Oxford Biolabs we are certain that correct antioxidant intake is a very important aspect of good health.

Hydration: Why It's So Important

You have probably heard of or even participated in the 8x8 hydration challenge -- a challenge that encourages participants to stick to the healthy ...

6 Top Tips for Healthy Aging

As we get older and start to notice our bodies changing, it’s easy to just accept whatever comes and consider it ‘just a part of getting old’. What if we told you it doesn’t have to be that way?

How Micronutrients Can Maintain Mental Health

Your mood and your mental health in general are largely dependent on several factors, including how much sleep you get, how much exercise you do, and the foods that you eat consistently. 

Your Ultimate Guide to a Good Night Sleep

Don’t you just hate those frequent bouts of grinding insomnia that leave you low on energy and cranky all day? Sleep is as essential as the air we breathe.

What is the keto diet and is it right for you?

The ketogenic diet (generally referred to as the ‘keto’ diet) is a low carb, high fat diet that many claim significantly benefits their health. The...