Why take supplements 3 times a day?
Through our research and data, we have simplified how our supplements are taken daily.
by Oxford Biolabs
Ever wondered why the instructions for taking supplements and medications differ? Some say 1 capsule a day, 2 capsules twice a day or a different dosage and time. Recommendations for taking supplements should not be taken lightly, as this information is backed by science and data to show what the effective dosage is for the average population.
Even so, some have a hard time remembering to take their medication, or seem to think recommended dosages and times can be ignored. 
Why should Oxford Biolabs® supplements be taken 3 times a day?
Oxford Biolabs® supplements are made using the highest quality of ingredients and standards. Unlike many supplements, TRX2® and Melaniq® are manufactured with vegetable capsules, which makes them suitable for vegetarians. Most supplements use gelatin capsules, which are animal-based.
The reason we recommend taking our capsules 3 times a day, in the morning, noon, and evening, is because it’s easier to remember to take the supplements when they’re connected to a regular activity, such as meals. Alternatively, TRX2® and Melaniq® capsules may be taken 3 at once at a regular time during the day. The preferred way to take our capsules is 3 a day, as this method was shown to be effective in over 75% of people in customers’ responses and clinical outcome.
Why should Oxford Biolabs® supplements be taken with food?
Depending on the ingredients, supplements are recommended to be taken with food while others on an empty stomach. This has to do with how each supplement is absorbed and the individual characteristics of each ingredient.
Taking supplements with food is a two-fold advantage. First of all, taking TRX2® or Melaniq® with a regular three-meal diet is the easiest way to remember to take the capsules. Plus, food and a little water help the capsules’ absorption, guaranteeing they dissolve smoothly, and release their contents into the stomach. 
In rare cases, some supplements may cause an upset stomach or nausea. By taking supplements with food rather than on an empty stomach, these unpleasant side effects can be avoided. Sensitivity may vary among individuals. 
What is the optimal way to get results?
Different nutrients, minerals, and vitamins have their own optimal times they need to be taken. Most multivitamins should be taken at the same time every day. 
One bottle of Oxford Biolabs® supplements contains 90 capsules that will last 30 days (taking three capsules a day is the recommended quantity). It takes most people about 5 months (5 bottles) to see results, but some patients report results in as little as three months (for others it takes longer). This is largely dependent on a person’s metabolism and genetic predisposition.
If you have a pre-existing medical condition, please contact your health care provider before taking any supplements.
Unlike tablets or pills, capsules have a distinct advantage of being able to include complex ingredients, and concentrations of vitamins, minerals, nutrients, and extracts. TRX2® and Melaniq® both incorporate scientifically proven ingredients that work in synergy to create the perfect environment for wellness and improved self-confidence.
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